Brain Training combines the scientific knowledge of neurofeedback along with visual imagery and cognitive approaches to help you gain your peak performance. To stay physically fit, you go to a gym and learn specific exercises to strengthen your muscles. You do weight training and cardiovascular training. Brain Training is similar. You have 7 brain waves that are produced from various regions of your brain. Physical or emotional trauma or biochemical changes can affect these brain waves. Just as you can have weak ab muscles while having strong thighs, you can have over or under firing of your brain waves in various parts of your brain.

Neurofeedback can identify where your brain waves are under or over firing. Then, with the use of a computer, you can learn to retrain your brain to respond efficiently. Similar to techniques used to train a dog or cat, called operant condition. Through the use of computer games and graphics, you can train your brain to respond to its best ability.

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Using computerized biofeedback equipment and capitalizing on recent scientific research that illustrates the profound plasticity of the brain, Dr. Diane works with individuals to utilize their brain frequencies to the maximum effectiveness. This exercise strengthens the brain and the rest of the nervous system, with powerful effects on the entire body.

In Health Psychology, it is used in medical and emotional problems, such as fibromyalgia, concussion, stroke, MS, migraines, chronic fatigue, ADD/ADHD, traumatic brain injury, anxiety, sleep disorders, fibromylagia, irritable bowel syndrome and chronic pain. In Sports Psychology and Performing Arts, the most common application is to help you get "In the Zone," for anticipatory anxiety and better concentration.