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STRESS RELIEF

Can't sleep, can't wake-up, can't focus, can't control your moods or emotions? Stress is a word and a feeling with which we are all too familiar. Stress finds us at work, at home and even with our family and friends. Sometimes stress takes its toll on us in the form of a cold, a headache, muscle cramps or irritability. Warning signs can include increased heart rate, consistent insomnia, lack of concentration, a feeling of helplessness, excess weight gain or loss and even thoughts of suicide. More importantly stress can exasperate or lead to more serious conditions.

Brain Training can help you take control of your Life! Through the use of computer technology and the science of the brain you can acquire a sense of calm and learn to function better. Brain Training is similar to Muscular Training in that it helps you get more stability and flexibility in the way you think and act.

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  Stress Relief

Dr. Diane offers a number of ways to deal with stress, so that you can get the life you want! One of the most innovative programs she offers is Brain Training. Brain Training frees your mind to make clearer choices. You cannot be tense and relaxed at the same time. Sit back and relax, and through a 20-40 min session, allow your mind to learn how to relax with minimal effort or thought on your part - through the use of a computer, the brain does the exercises needed to achieve this goal.

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to learn more about Brain Training and the other techniques Dr. Diane uses.

 
Please consult Dr. Diane for non emergency use only! If you are experiencing symptoms of a brain injury see your Doctor or seek medical help immediately! Dr. Diane provides medical information and advice which is current and accurate; however, the information presented is not intended as a substitute for professional medical advice. Consult with your physician or other qualified health care provider prior to starting any new treatment or for questions regarding a medical condition.
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