Brain Fitness

Sports Psychology

Sports psychology deals with the psychological factors associated with participation and performance in sports, exercise, and other types of physical activity.

Sports psychology has three main objectives:
  • Performance enhancement: helping athletes use psychological principles to improve performance.
  • Understanding the effects of participation in sports, exercise and physical activity on individual psychological development, health, and well-being throughout your life span.
  • Injury prevention, such as from multiple concussions.

Having worked extensively with professional, Olympic, Ironman and amateur, bi-athletes, gymnasts, runners, cyclists, swimmers and skiers, Dr. Diane® assists individual athletes and sports teams, at all levels of ability, with performance enhancement and clinical issues. She also functions as a team consultant. Performance Enhancement Workshops are available to coaches, trainers and administrators.

Sports Psychology focus areas:
  • Peak performance programs
  • Imagery skills training
  • Emotional energy management
  • Attentional skills and concentration training
  • Self-confidence and motivation enhancement
  • Improving mental toughness
  • Goal-setting skills
  • Strategy selection
  • Biofeedback training
  • Stress management
  • Hypnosis for pain control and healing
  • Counseling for acute performance anxiety
  • Training to overcome performance slumps
  • Neurofeedback to help with concentration and being in the 'Zone'
  • QiGong to help with inner balance and mental awareness and protection

Peak Performance

Athletes condition their bodies in a variety of ways, but always with the common goal-to achieve the greatest performance possible. Often you will train your muscles but are still unable to reach your highest goals. There is some hurdle, some barrier keeping you from achieving this success, therefore keeping you from reaching this level of Peak Performance.

Dr. Diane® can help you! In many cases the hurdle that is stopping you from achieving the desired level of success involves the activities of the brain. Using a technique known as neurofeedback, Dr. Diane® can teach you how to effectively and efficiently strengthen your brain to maintain and enhance your conditioning. By training your brain, you can overcome the hurdles that are keeping you from achieving your Peak Performance.
Achieve Your
Peak Fitness
Put my 30 years of professional experience working with athletes and performers to work for you.   
Coping with Mild Traumatic Brain Injury. A Guide to Living with the Challenges Associated with Concussion/Brain Injury.
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Dr. Diane Stoler's Timeless, A Novel.
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