Black Bean & Tomato Quinoa

2 tsp grated lime zest 2 Tbls fresh lime juice 2 Tbls unsalted butter, (melted & cooled) 1 Tbls vegetable oil 1 Cup quinoa (pre-washed) 1 15 oz. can black beans (drained) 2 medium tomatoes, diced 4 scallions, chopped ¼ cup chopped fresh cilantro (optional) Prepare:  Whisk together lime zest and juice, butter, oil, salt and pepper. Wash quinoa in 3 changes of cold water (if not pre-washed).  Cook quinoa [...]

Recipe of the Week – Salmon Frittata

SALMON FRITTATA 2 TBS + 2 TBS Vegetable or Chicken broth ¼ medium Red Bell pepper, diced ¼ medium red onion, diced ½ medium zucchini, diced 3 eggs ½ cup cooked Salmon, shredded Sea salt and pepper to taste 1 -2 TBS extra virgin olive oil Optional: 1 TBS chopped fresh basil or dill SERVES 2 Heat 2 TBS broth in a stainless steel skillet on medium-high.  When broth begins [...]