Steamed Salmon with Snow Peas 4 Skinless salmon fillets, about 1 ½” thick (1- 1 ½ lbs) 1 tsp grated fresh ginger 1 clove garlic, minced 1 TBLS freshly squeezed lime juice (about 2 limes) 2 tsp reduced-sodium soy sauce 1 tsp toasted sesame oil 2 scallions, thinly sliced 1 pound snow peas, trimmed 1 Cup chopped avocado Rub the fillets with the ginger and garlic. Coat a steamer basket [...]
“In the confrontation between the stream and the rock, the stream always wins—not through strength but by perseverance.” ~ H. Jackson Brown ~
“We may not be able to do any great thing, but if each of us will do something, however small it may be, a good deal will be accomplished.” ~ D. L. Moody ~ Inspiration 365.
~ Quinoa and Beef Stuffed Red Peppers ~ 1 Cup Quinoa, cooked according to package directions 1 Medium onion, chopped ½ pound lean ground beef 1 Cup chopped tomatoes, fresh if possible 1 Tablespoon extra-virgin olive oil Fresh basil to taste 4-5 Red peppers, cored and seeds removed 1. Preheat oven to 375ºF. 2. Sauté beef and onions in olive oil in skillet. Drain excess fat. 3. Combine beef mixture, [...]
“Faith is taking the first step even when you don’t see the whole staircase.” ~ Martin Luther King ~
Recovery of Brain Injury and Stroke: Faith ~ Hope ~Trust Faith is the spark…belief of something or someone, while Hope is the driving force, which at times can be a double edged sword. Sometimes we have to let go of what we thought we wanted and this letting go is Grieving. Once we have let go of the Relentless Hope and have grieved another door will open which allows us [...]
3-Minute “Healthy Sautéed” Scallops For great flavor without the use of heated fats or oils, “Healthy Sauté: your Scallops. ½ lb Bay Scallops or Sea Scallops 1 TBS low-sodium chicken or vegetable broth 2 medium cloves garlic 2 TBS extra virgin olive oil 1 TBS fresh lemon juice Sea salt and pepper to taste Chop garlic and let sit for 5 minutes. Why? See (1) below. Heat 1 TBS broth [...]
